The World Health Organisation attributes at least 2.7 million deaths globally each year to low fruit and vegetable intake. According to the Australian Heart Foundation only 5.5% of adults consume the recommended daily intake of fruit and vegetables. Research now suggests that we should double previous guidelines and aim for x10 serves a day to lower the risk of heart disease, stroke, cancer and premature death.
Natural Fertility Awareness helps to bring about a greater understanding of how stress and lifestyle choices impact upon our health and fertility; the techniques can be used by any woman at any stage in her reproductive life; whether or not she experiences a regular monthly cycle.
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Endometriosis is a complex condition however simple lifestyle and dietary changes may make a significant difference to a woman’s symptoms.