NEWS: Women’s health workshop series 2019 “Healthy Pregnancy and Natural Birth Preparation”

“Healthy Pregnancy and Natural Birth Preparation” is our second workshop in the women’s health workshop series and is complementary learning to the traditional hospital antenatal and birth classes. This workshop is for women and couples interested in learning more about a natural approach to pregnancy and birth.

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Autumn Newsletter & Clinic Updates

In today’s newsletter:

An update on Private Health Insurance reforms and an exciting announcement
Women’s Health Workshop series
Introducing new practitioner Alex
Free download: Postnatal care & 4th Trimester support
Natural fertility appointments with Meg
A quick and healthy dinner recipe from Maggie Beer
New blog article discussing the benefits of Naturopathic care during the 4th trimester
Keep in touch with clinic news via our Facebook page

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Healthy eating: tips & ideas for keeping your new year’s resolutions

The World Health Organisation attributes at least 2.7 million deaths globally each year to low fruit and vegetable intake.  According to the Australian Heart Foundation only 5.5% of adults consume the recommended daily intake of fruit and vegetables.  Research now suggests that we should double previous guidelines and aim for x10 serves a day to lower the risk of heart disease, stroke, cancer and premature death.