NEWS: Women’s health workshop series 2019 “Hormones, Fertility and Preconception”

The Women’s health workshop series includes three events covering a range of topics, including:

  • Hormones, Fertility and Preconception
  • Healthy Pregnancy and Natural Birth Preparation
  • Postnatal recovery and 4th Trimester support

Beginning in June 2019, “Hormones, Fertility and Preconception” is a workshop for women interested in learning more about a natural approach to managing hormonal problems and preparing for a healthy pregnancy.

The workshop will cover:

  • Information on the importance of Preconception care: research has shown that our in-utero environment plays an important role in our long-term health and wellbeing and improves the chances of falling pregnant, having a healthy pregnancy, a healthy baby and a healthy recovery from birth
  • Tips on maintaining a healthy weight and exercising regularly
  • Stress management techniques to improve your health
  • Natural ideas for supporting hormonal balance
  • Exploration of the ways in which mood, energy and sleep patterns effect women’s hormones and fertility
  • The use of Natural Fertility Awareness techniques to help you identify ovulation and chart your menstrual cycle
  • A discussion of the most common nutritional deficiencies and how to correct them
  • Tips for healthy eating and meal planning

The cost of the workshop is $15 (or $10 if you book with a friend) and includes morning tea, guest speakers, access to notes/resources and a FREE gift bag. Tickets can be purchased here.

We look forward to seeing you there!

Meg is a Naturopath, Clinical Midwife Specialist, Natural Fertility teacher & Antenatal educator who loves working with women on their journey towards wellbeing. Working with a team of women’s health specialists, her mission is to help you feel healthier, happier & more confident in managing your fertility, hormones, pregnancy & health goals.