August newsletter, postpartum photoshoot, 4th trimester nurturing the new mother workshop + discount and welcoming a new massage therapist
Preconception Care: The ultimate form of preventative healthcare for you, your partner and your baby
The World Health Organisation attributes at least 2.7 million deaths globally each year to low fruit and vegetable intake. According to the Australian Heart Foundation only 5.5% of adults consume the recommended daily intake of fruit and vegetables. Research now suggests that we should double previous guidelines and aim for x10 serves a day to lower the risk of heart disease, stroke, cancer and premature death.
Chaste tree is often used in the treatment of PMS, hyperprolactinaemia, acne, erratic ovulation, conditions of relative oestrogen excess such as PCOS, postnatal depression, uterine fibroids, endometriosis, amenorrhea, menorrhagia, oligomenorrhea, metrorrhagia, sleep maintenance insomnia and DUB (dysfunctional uterine bleeding).
Preparation for labour and birth in the third trimester of pregnancy
Natural Fertility Awareness helps to bring about a greater understanding of how stress and lifestyle choices impact upon our health and fertility; the techniques can be used by any woman at any stage in her reproductive life; whether or not she experiences a regular monthly cycle.
Join us for a Free 20 minute Health Assessment.
Endometriosis is a complex condition however simple lifestyle and dietary changes may make a significant difference to a woman’s symptoms.