Healthy eating: tips & ideas for keeping your new year’s resolutions

The World Health Organisation attributes at least 2.7 million deaths globally each year to low fruit and vegetable intake.  According to the Australian Heart Foundation only 5.5% of adults consume the recommended daily intake of fruit and vegetables.  Research now suggests that we should double previous guidelines and aim for x10 serves a day to lower the risk of heart disease, stroke, cancer and premature death.