Free Resources

Need help preparing for a healthy pregnancy? 

Preconception care is the ultimate form of preventative healthcare for you, your partner and your baby.  Preconception care improves the chances of falling pregnant, having a healthy pregnancy, a healthy baby and supporting recovery after birth.

Click here to access your free Preconception Care Checklist.

Want tips on eating well after you’ve had a baby? 

Nearly all cultures have traditions around the care of mother and baby in the first forty days after birth. In modern times this is the period known as the ‘fourth trimester’. The focus of the postnatal period is on rest, support, warmth and nutrition. 

Click here to access your free Postnatal Recovery meal and food ideas.